Who is the guy in 8 Minute abs?
Who is the guy in 8 Minute abs?
About Jaime Brenkus Jaime will forever be known as the “8 Minute Abs guy.” A program he designed that helped millions of people-lose millions of pounds and inches.
Is 7 Minute abs enough?
No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.) But it is enough time to get a great ab workout. The result: Your abs won’t just look better, they’ll help you perform better.
How many calories do you burn doing 8 minute abs?
This workout burns from 5 calories per minute on the low end up to 10 calories per minute on the high end giving you a total burn of 40 to 80 calories in just 8 minutes.
How do you get abs in minutes?
Here’s How to Get a Six Pack in 3 Minutes at Home
- Condition Your Mind, Then Your Body. The first thing you need to learn if you’re going for a six pack workout at home without equipment is to condition your mind.
- Do Cardio.
- Work on Your Stomach for 3 Minutes.
- Eat More Protein, But Not Carbs.
- Stick to Your Goal.
How long can you do ABS in 8 minutes?
And I loved that it was “8 minutes.” In eight minutes, you can cook pasta. I could do this workout while I waited for pasta. I followed the “8 Minute Abs” regimen (no dietary changes or other major bouts of exercise, to control for variables) every day for two weeks.
Who is the 8 minute ABS Guy on YouTube?
Hi I’m Jaime Brenkus, You know me as the 8 minute abs guy. Over the last 28 years, I’ve had the pleasure of helping millions of people – lose millions of pounds and inches. I want to welcome you to my 8 MINUTE BODY.
How many minutes of abdominal work in 2 weeks?
Two weeks isn’t that long, but in total it added up to 112 minutes of abdominal work — 112 more minutes than I would be performing under normal circumstances. Plus, the instructor, actor Jaime Brenkus, possessed so much unbridled enthusiasm, from a time when Bowie was still alive and Trump was just a silly rich person.
What happens after 3 minutes of abdominal crunches?
Two minutes in, after three straight minutes of basic and oblique crunches, I’m remembering that abdominal work necessarily involves pain, one similar to menstrual cramps, or perhaps a duller version of a kidney stone. “This will never hurt you!” Jaime reassures me, but I can’t quite seem to agree.